You're gonna wanna SAVE this one! ✨ABS, CORE & ARMS FOCUSED @crossropejumpropes WORKOUT ✨ I'm using a 1/2 lb rope with AMP handles to…

Ropeless Get Strong

You're gonna wanna SAVE this one! ✨ABS, CORE & ARMS FOCUSED @crossropejumpropes WORKOUT ✨ I'm using a 1/2 lb rope with AMP handles to…

12 Minute Dumbbell Deadbug AB WORKOUT at Home

You're gonna wanna SAVE this one! ✨ABS, CORE & ARMS FOCUSED @crossropejumpropes WORKOUT ✨ I'm using a 1/2 lb rope with AMP handles to…

Ropeless Weight Pack

30 MIN UPPER BODY & ABS (Back, Chest, Shoulders, Arms, & Core)

Kathy Zetelski • Jump Rope Coach (@kathyjumps) • Instagram photos and videos

Keep your jump ropes neatly stored with our unique wall mount designed to hold your 1/4 LB + 1/2 LB + 1 LB rope and AMP handles from the AMP Set.

AMP Wall Mount

Crossrope Get Strong Set - Weighted Jump Rope- 1 LB and 2 LB Ropes - Power Handles - Large : Sports & Outdoors

12 MIN STRONG TONED ARMS & ABS - Home Workout - no equipment

Core & Arms Workout -10 min Get Abs Challenge