Hook Grip or Mixed Grip: Which Is Better for Deadlifting?

Hook Grip CrossFit Optimistic

The HOOK GRIP

Get a GRIP! How to Hook Grip the Deadlift

Hook Grip Deadlift: Why Use Hook?

How To Hook Grip & Why You Should with Doctor Deadlift

WHY I'M MOVING TO MIXED GRIP

The EASIEST Way To Learn Hook Grip (Anyone Can Do It)

Mixed Grip Deadlifts: Pros, Cons, & Should You Do It?

Mixed Grip Deadlifts: Pros, Cons, & Should You Do It?

The Best & Safest Grip for Deadlifts

Losing The Hook Grip

Is Using A Mixed Grip Safe On Deadlifts?