The Hook Grip - how to set up with shorter fingers

Trying out the Addi Swing hook and I'm actually in love!!! I have a knife grip and tend to choke up on the neck of my hooks and the short shaft actually

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Hook Grip and Chalk #hookgrip #weightlifting #olympicgo

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EliteFTS

How to Hook Grip

Hook Grip: Types, Benefits And How To Do

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