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Are dumbbell squats equivalent to barbell squats regarding weight used? I hold two dumbbells on my shoulders and can currently lift a combined weight of 53 kilos for 10 reps, if I
What's harder to accomplish: deadlift 5 plates, squat 4 plates, bench press 3 plates, shoulder press 2 plates, or curl 1 plate? - Quora
Can I mix one pair of bumper plates (20 kg, steel hub) with double to triple the amount of weight in iron for deadlifting on horse stall mats, or will it destroy
What advantages would bring the adoption of a bar that weights as much as the weight intended to lift in weightlifting opposing to discs? - Quora
Upgrade your workout equipment with the EX-10 Olympic Adapter Sleeves. Convert 1 standard weight pegs to 2 Olympic posts for a snug fit with your plates.
Valor Fitness - EX-10 - Olympic Sleeve Adapter
Weekly Free-Talk and Questions for r/HomeGym - week of November 17, 2023 : r/homegym
Can I mix one pair of bumper plates (20 kg, steel hub) with double to triple the amount of weight in iron for deadlifting on horse stall mats, or will it destroy
What advantages does a hex bar have over a regular barbell? - Quora
Women Want Real Weights at the Gym - WSJ
