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CrossFit What Is a Jerk?
Identifying Leaks in the Front Rack Position
Overhead and Front Rack Mobility: Exaggeration – My Story – Vaughn Weightlifting
Shoulder Mobility Problems in Olympic Lifting - The Overlooked Paradox
Squat Shoulder Mobility (FIX YOUR RACK POSITION)
Overhead and Front Rack Mobility: Assignment – Vaughn Weightlifting
Bulletproofing The Front Rack Position: Part 1 - The Charlotte Athlete
Identifying Leaks in the Front Rack Position
Front Rack Standing Hold w/Straps
Front Rack Position: Establishing Grip Width – Vaughn Weightlifting
Instructional: Getting into the Front Rack Position
Front Rack Position: How To Hold The Bar – Vaughn Weightlifting
Front Rack Position: How To Hold The Bar – Vaughn Weightlifting
Bulletproofing The Front Rack Position: Part 2 - The Charlotte Athlete