Aletha Health, Aim for the target! 🎯 The BEST way to release a muscle knot or trigger point in your iliopsoas (or a muscle knot and trigger point in

Knots” and “Trigger Points”: How to Untie the Knot and Be Active

Tight lower back? It could be a psoas trigger point

The Big Lie about Trigger Points (Knots) & How to Get Rid of Them

Knots” and “Trigger Points”: How to Untie the Knot and Be Active

Knots” and “Trigger Points”: How to Untie the Knot and Be Active

The 5 Best Massage Balls

Tandem Point-NIH Presentation

Breaking Up Hip Flexor Adhesions

Aletha - Orbit Hip Flexor Release Ball

The 5 Best Massage Balls

Unlocking Knots: The Art of Trigger Point Therapy for Muscle Pain

How to Release Trigger Points for Myofasical Pain Relief